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Buying guide · 8 min read

Scrub pants for women: joggers, yoga waists and the right inseam

How to choose women's scrub pants for 12-hour shifts: jogger or straight leg, yoga waist or drawstring, stretch, pockets, petite and tall inseams, and four pants worth buying on Amazon.

Most people shop for scrubs by the top, because that is what shows. But the pants are where a 12-hour shift goes wrong: the drawstring that digs in after lunch, the hem that drags through whatever is on the floor, the waist that gaps every time you squat to read a urine bag. Get the pants right and the top barely matters.

The short answer: if you want one pant to start with, get the Healing Hands Tori in your inseam length. Its yoga waistband has no drawstring to dig in. If you squat, lift and reach all shift, the Cherokee Infinity jogger has the most stretch and zipped pockets. If you want the most pockets for little money, the Dickies EDS Signature cargo pant is the old reliable, and the Cherokee 4101 is the cheapest way to match a unit color in petite or tall.

How we chose: the makers’ own product pages for fabric, fit, pockets, rise and inseams, and the amazon.com listings for buyer rating volume. Every pick below has more than 15,000 ratings at 4.3 stars or higher. We have not worn or wash-tested these ourselves.

The four choices that matter

Every scrub pant is a combination of four decisions. Make them in this order and the shortlist writes itself.

1. Waistband: yoga, elastic or drawstring

  • Yoga or rib-knit waistband. A wide, soft band that sits flat, with no cord or knot. It is the most comfortable over a long shift and does not leave a red line. The trade-off is that you cannot cinch it, so if the size is a little big, it stays a little big.
  • Full elastic. Pulls on, stays up, cheap to make. It can roll on some bodies, especially when you bend.
  • Drawstring with back elastic. A flat front and elastic at the back, plus a cord. The most adjustable option, and the most forgiving if your weight changes through the year. The knot is the part people complain about by hour ten.

If you have had a drawstring dig in, try a yoga waist. If you are between sizes or expect to change size, keep the drawstring.

2. Leg: jogger, straight or flare

  • Jogger. Rib-knit cuffs at the ankle keep the hem off a wet floor and out from under your heel. Joggers suit fast units, short wearers and anyone who kneels or squats a lot.
  • Straight leg. Looks tidier and hangs well on taller people. The hem should just touch the top of your shoe, not the floor.
  • Flare. Wider at the hem, with side vents on some styles so the leg sits over a chunky running shoe. A classic look, but the hem is the first part to fray if the length is wrong.

3. Stretch: what the fabric label tells you

US law requires clothing to be labeled with its fiber content, by generic fiber name and percentage, so you can compare pants from the listing or the label without trying them on. The FTC’s Care Labeling Rule also requires a washing or dry cleaning instruction on clothing labels, which tells you how much fuss a pant will be.

  • Spandex at 5% is a properly stretchy pant. The Cherokee Infinity jogger is 95% polyester and 5% spandex, and Cherokee sells it as 360 degree stretch.
  • Spandex at 2% to 3% gives some movement without feeling athletic. The Healing Hands Tori is 77% polyester, 20% rayon and 3% spandex, which Healing Hands lists as two-way stretch.
  • No spandex means the pant relies on its cut for movement. The Cherokee 4101 is a 65% polyester, 35% cotton poplin, and Dickies lists its EDS Signature pant as 55% cotton, 45% polyester.

Rayon makes a pant softer and drapier. Cotton breathes and feels familiar but wrinkles more. Polyester holds color and dries fast.

4. Inseam: the one most people get wrong

A hem that drags wears through, catches under your heel and picks up whatever is on the floor. A hem that is too short flashes your socks every time you sit. If regular lengths have ever been wrong on you, buy a line that comes in petite and tall rather than hemming.

PantPetiteRegularTall
Healing Hands Tori28.5 in30.5 in32.5 in
Cherokee Infinity jogger26 in28.5 in31.5 in
Cherokee 410128.5 in31 in34 in
Cherokee WW12028.5 in31 in34 in

Inseams are from each maker’s own product page. Note that a jogger’s inseam runs shorter by design, because the cuff sits at the ankle rather than at the shoe.

The picks

Best place to start: Healing Hands Tori

The Tori is the pant that gets passed around break rooms. Healing Hands lists a rib-knit yoga waistband, a mid rise, a straight leg with an 18 inch leg opening and five pockets: two front, one cargo and two back. Sizes run XXS to 5XL, in petite, regular and tall.

The one thing to know: Healing Hands calls the cut junior contoured, so it is closer through the hip than a relaxed pant. If you are between sizes or like a loose fit, size up. We cover the rest of the line in our Healing Hands scrubs guide.

The pant to start with Bin B1 · Small thank-you
Healing Hands Purple Label Tori Scrub Pant

Healing Hands Purple Label Tori Scrub Pant

The yoga-waist pant that made the brand, in petite, regular and tall.

A mid-rise straight-leg pant with a rib-knit yoga waistband and five pockets, in a polyester, rayon and spandex blend with two-way stretch.

Yoga waistbandPetite and tallFive pockets
Fabric
77% polyester, 20% rayon, 3% spandex, per Healing Hands
Pockets
2 front, 1 cargo, 2 back
Inseams
Petite 28.5 in, regular 30.5 in, tall 32.5 in

Best for

Anyone who hates a drawstring digging in by hour ten, and petite or tall wearers who are tired of hemming.

Worth knowing

Healing Hands calls the cut junior contoured, so it is closer through the hip than a relaxed pant. Check the size chart before ordering your usual.

$39.99 on Amazon Price as of Nov 6, 4:09 PM UTC Affiliate link

Most stretch: Cherokee Infinity jogger

If your shift is lifting, turning, squatting at the bedside and reaching over rails, this is the pant built for it. Cherokee lists 95% polyester and 5% spandex with 360 degree stretch, a soft rib-knit waistband, rib-knit cuffs and five pockets: two zippered front pockets, a cargo pocket with reflective tape and two back pockets. Sizes run XXS to 5XL.

The zipped front pockets are the detail that matters on a busy unit. Your phone and keys stay put when you bend over a bed. Like the Tori, it is junior contoured, so it runs closer than Cherokee’s Workwear lines.

Most stretch Bin B1 · Small thank-you

Cherokee Infinity Mid Rise Jogger Scrub Pant (CK110A)

Cherokee in athletic mode: a stretchy jogger with zip pockets.

A mid-rise jogger in a polyester and spandex stretch poplin with a rib-knit waistband, two zippered front pockets and a cargo pocket with reflective tape. Cherokee lists PROTX2 odor-fighting fabric technology.

Zip pocketsMost stretchPetite and tall
Fabric
95% polyester, 5% spandex, per Cherokee
Pockets
2 zippered front, 1 cargo, 2 back
Inseams
Petite 26 in, regular 28.5 in, tall 31.5 in

Best for

ICU, ED and anyone who squats, lifts and reaches all shift and wants the hems off the floor.

Worth knowing

Cherokee calls the cut junior contoured, so it runs closer than the Workwear lines. It also costs about twice as much as an Originals pant.

Most pockets: Dickies EDS Signature cargo pant

The old reliable. A full elastic waist, cargo pockets on both legs and an instrument loop, in a brushed cotton and polyester poplin, with petite, regular and tall lengths. It has more than 26,000 buyer ratings on amazon.com, the most of any pick here.

It does not stretch, so it feels more like a work trouser than a yoga pant. If you carry shears, tape, a penlight and alcohol pads in your pants rather than a pouch, this is the one. For what goes in those pockets, see our pocket kit guide.

Most pockets Bin B1 · Small thank-you
Dickies EDS Signature Women's Pull-On Cargo Scrub Pant

Dickies EDS Signature Women's Pull-On Cargo Scrub Pant

The old-school cotton-heavy pant with tens of thousands of reviews behind it.

A full elastic waist cargo pant in a brushed cotton and polyester poplin, with cargo pockets on both legs and an instrument loop, in petite, regular and tall.

Cotton feelPetite and tall
Fabric
55% cotton, 45% polyester, per Dickies
Lengths
Petite, regular and tall
Care
Wash cold, tumble dry low

Best for

People who prefer the feel of cotton, and anyone who wants plenty of pockets for little money.

Worth knowing

No spandex, so it does not stretch like modern sets. The label says wash cold and tumble dry low.

$21.99 on Amazon Price as of Nov 6, 4:09 PM UTC Affiliate link

Budget, petite and tall: Cherokee 4101

The plain, cheap Cherokee pant. Cherokee lists a natural rise, a flat front with back elastic and a drawstring, a flare leg with side vents and three pockets: two front and one back. The inseam choice is the best of the four picks, from petite 28.5 inches to tall 34 inches.

The catch: only three pockets, no stretch in the fabric, and sizes stop at 3XL. If you want the same inseams with more pockets and a softer stretch twill, Cherokee’s WW120 flare pant has five pockets and goes to 6XL; search Amazon for “Cherokee WW120” and check the rating on that listing. Our Cherokee scrubs guide compares the lines in detail.

Budget, petite and tall Bin B1 · Small thank-you

Cherokee WW Originals Flare Leg Drawstring Pant (4101)

The plain, cheap Cherokee pant, in petite, regular and tall.

A natural-rise flare-leg pant with a flat front, back elastic and a drawstring, in polyester and cotton poplin, with petite, regular and tall inseams.

Petite and tallBudget pick
Fabric
65% polyester, 35% cotton poplin, per Cherokee
Inseams
Petite 28.5 in, regular 31 in, tall 34 in
Sizes
XXS to 3XL

Best for

A low-cost pant for a unit color code, and short or tall wearers who need a real inseam choice.

Worth knowing

Only three pockets and no stretch in the fabric, and Cherokee lists sizes to 3XL only on this style.

Which pant for which shift

  • ICU, ED and anywhere you lift a lot: the Infinity jogger. Stretch and cuffs win when you are on your knees one minute and boosting a patient the next.
  • Med-surg and tele, miles of walking: the Tori. A waistband you forget about matters more over 12 hours than an extra pocket.
  • Tools in your pants, not a fanny pack: the Dickies cargo.
  • A strict unit color code on a tight budget: the 4101, bought in multiples.
  • Petite: any of the four in petite, but the Infinity jogger’s 26 inch petite inseam is the shortest here.
  • Tall: the 4101 or WW120 at 34 inches.

How to check the fit at home

Order two sizes if the listing allows free returns, then test both before you cut the tags.

  1. The squat test. Squat as if you are checking a drain. If the back of the waist gaps or pulls down, size up or switch to a higher rise.
  2. The pocket test. Load the pockets with what you really carry: phone, pens, shears, tape. Walk around. If the waist sags under the weight, the elastic is too soft for how you work.
  3. The hem test. Put on your work shoes. A straight or flare hem should touch the top of the shoe. A jogger cuff should sit at the ankle bone, not bunch up the calf.
  4. The sit test. Sit down for a minute. A pant that digs in sitting will dig in at the charting station for hours.

Washing scrub pants

Read the care label first, since the FTC requires one on every garment. The CDC notes that uniforms not soiled with blood or body fluids are likely about as dirty as street clothes and that home laundering would be expected to clean them, while hospitals set their own rules. Anything visibly soiled follows your facility’s policy.

To make pants last, close any zips before washing, turn them inside out, and skip fabric softener on stretch fabrics. Our main scrubs guide covers washing in more detail, and how many sets to own.

What to skip

  • Buying five pairs before the first one has been through a shift. Sizing differs between lines from the same brand.
  • Regular length if you are petite. Hemming stretch fabric at home rarely looks right, and a dragging hem wears through.
  • Light colors as your everyday pants, unless your unit requires them. Every floor splash shows.
  • Pants with only two pockets if you do not carry a separate pouch.

Do scrub pants shrink?

Some do, and heat in the dryer is the usual cause. The care label gives the washing and drying settings the maker stands behind, so follow it, and dry on the setting it gives rather than the hottest one. Cotton-heavy pants like the Dickies and the 4101 are the ones to be most careful with.

Follow your own unit’s dress code and color rules, which always come first.

Sources

  1. 01 Healing Hands Scrubs, Women's Tori Yoga Scrub Pant
  2. 02 Cherokee Uniforms, Women's Elastic Waistband Jogger Scrub Pant (Infinity CK110A)
  3. 03 Cherokee Uniforms, Women's Natural Rise Flare Leg Drawstring Pant (4101)
  4. 04 Cherokee Uniforms, Women's Drawstring Flare Scrub Pant (WW120)
  5. 05 Federal Trade Commission, Threading Your Way Through the Labeling Requirements Under the Textile and Wool Acts
  6. 06 Federal Trade Commission, Clothes Captioning: Complying with the Care Labeling Rule
  7. 07 CDC, Guidelines for Environmental Infection Control in Health-Care Facilities: G. Laundry and Bedding

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