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Room 101 Checklist · 7 min read

ER essentials: what to bring to work in the emergency department

What to bring to work in the ER: fluid-proof shoes, fast pocket tools, safer badge gear, layers for cold bays and food for shifts with no real break.

The ER is not a ward with more noise. It is a place where you can go from a sprained ankle to a code to a patient who wants to fight you, all before your coffee goes cold. Nobody knows what comes through the doors next, so your kit has to be ready for all of it, and it has to survive being splashed, wiped and sprinted with.

This list is for everyone who works the department: nurses, docs, techs, medics and CNAs. The basics that every unit needs (good shoes, compression socks, a stethoscope) are covered in the locker room essentials list. Here we only cover what the ER changes.

What makes the ER different

Four things, mostly:

  • Fluids land on you. Blood, vomit, urine and things that defy description. They land on the floor, then on your shoes, then on your pants.
  • You move fast. Short sprints, sudden stops, and lots of crouching beside stretchers.
  • Breaks are a theory. Twelve hours can pass with one granola bar and half a bottle of water.
  • Some patients get physical. Pain, intoxication, fear and long waits are a rough mix.

Everything below answers one of those.

Shoes that wipe clean and grip

Mesh running shoes are lovely on a med-surg floor. In the ER, mesh soaks up whatever splashes onto it. That is why so many ER staff switch to leather, rubber or closed foam: something you can wipe down at the end of a shift.

Grip matters just as much. NIOSH says slips, trips and falls are the second most common cause of lost-workday injuries in hospitals. And an ER floor is wet more often than most.

Wipe-clean shoe Bin A1 · Proper gift

Brooks Addiction Walker 2

A supportive leather walker that shrugs off spills.

A full-grain leather walking shoe with firm support for feet that roll in, and an outsole Brooks lists as certified slip resistant.

Wipe cleanFlat feetSlip resistant
Upper
Full-grain leather
Support
Stability for feet that roll in
Outsole
Slip resistant

Best for

Flat feet, overpronation, and anyone who wants a sneaker shape with a wipeable upper.

Worth knowing

Firm and fairly heavy compared with a running shoe. It feels more like a sturdy boot than a cloud.

There are more options, from cushioned leather sneakers to rinse-clean clogs, in our ER shoe guide. It also covers a cheap habit worth starting: a separate bag that keeps your work shoes out of your house.

Your legs still matter

Fast doesn’t mean you are off your feet. If anything you stand more, because sitting down is not on the menu. Graduated compression socks help a lot of people feel less wrecked at the end of a shift. Start with a light to moderate pressure, and see the compression sock guide for the numbers.

Compression socks Bin A2 · Small thank-you

Sockwell Circulator Graduated Compression Socks

Compression that feels like a nice sock.

Moderate graduated compression in a soft merino and bamboo blend, with patterns that do not look medical.

15 to 20 mmHgMerino blend
Compression
15 to 20 mmHg graduated
Fiber
Merino wool blend
Height
Knee high

Best for

First-time compression wearers and anyone who runs hot or gets sweaty feet.

Worth knowing

Pricier per pair than multipacks. Wash cold and air dry to keep the squeeze.

Fast hands

In the ER, the thing you need is usually needed right now. Shears are the clearest example: clothes come off, dressings come off, tape gets cut in a hurry. Carry your own pair and you will never wait for the one on the trauma cart.

Shears Bin B2 · Small thank-you

Trauma Shears

Cuts tape, gauze and the occasional pair of jeans.

Angled stainless shears with a blunt tip, the tool you will reach for ten times a shift once you carry them.

Fits a scrub pocketDaily use
Blade
Stainless, blunt tip
Length
About 7.5 inches

Best for

ED, ICU and anyone tired of hunting for scissors.

Worth knowing

Cheap pairs dull fast. Fluoride-coated blades hold an edge longer.

Hemostats, reference cards, a glove pouch and the rest of the small stuff are in the ER pocket kit.

Safety gear you might not have thought about

This is the part general nursing lists skip. In a 2024 pulse survey by the Emergency Nurses Association, more than half of the ER nurses who responded said they had been physically or verbally assaulted, or threatened, in the previous month. OSHA’s workplace violence guidance for healthcare names high-volume urban emergency departments among the highest-risk settings.

The same OSHA guidance suggests a few simple things that touch your kit directly:

  • Nothing around your neck that can be grabbed. It discourages necklaces and chains because of the risk of strangulation in a struggle. A breakaway lanyard pops open under a hard pull. A badge reel at your chest or waist avoids the question entirely.
  • Badges without last names, where your employer allows it.
  • Nothing in your pockets that could become a weapon if it ends up in the wrong hands. Think about what you actually need to carry.
  • Hair tied back or covered, so it can’t be grabbed and used to pull you.
Safer badge lanyard Bin B2 · Small thank-you

Breakaway Safety Lanyard

If someone grabs it, it lets go before your neck does.

A badge lanyard with a plastic clasp at the back of the neck that pops apart under a hard pull, then clicks back together. Usually sold in multipacks.

Staff safetyMultipack
Clasp
Breakaway at the neck
Ends
Clip or hook for a badge, by style

Best for

Anyone who wears a badge around the neck in a department where patients can get physical.

Worth knowing

A badge reel clipped at your waist or chest avoids the neck entirely, and some units ask for exactly that. Check your policy.

No gear replaces your hospital’s de-escalation training, security team and reporting process. But not handing someone a ready-made handle is a sensible start.

Eye protection: use the unit’s

Splashes to the face are an everyday risk in the ER. OSHA’s bloodborne pathogens standard says employers must provide personal protective equipment at no cost, and that eye protection with a mask, or a chin-length face shield, is worn when splashes of blood or other infectious material are reasonably expected.

Here is the bit people get wrong: the CDC says regular prescription glasses do not count as eye protection, and that safety glasses should not be used for infection control. Well-fitted goggles or a face shield are the right tools. So skip buying your own “safety specs” for this and grab the unit’s goggles or shield.

Layers for cold bays and hot ones

ER rooms swing from fridge to sauna. Trauma bays are often kept cold, and then you spend twenty minutes in a lead apron and a gown. A thin long-sleeve layer under your top beats a bulky jacket you have to peel off when a patient rolls in.

Layer for cold bays Bin B1 · Small thank-you

Long-Sleeve Underscrub Tee

Freezing unit, warm arms, no bulky jacket.

A fitted long-sleeve base layer worn under a scrub top, for cold units and for covering arms without a jacket over the patient.

Cold unitsNight shift
Fit
Fitted, stretch
Use
Under a scrub top

Best for

Cold units and night shifts, and anyone who runs cold.

Worth knowing

Some infection control policies ask for bare below the elbows. Check yours.

Check your infection control rules first. Some departments ask for bare below the elbows during patient care.

Food and water for a shift with no break

You will not always get a proper break. Plan for that instead of being surprised by it every shift.

A big bottle with a lid that you can sip from between rooms makes drinking enough far more likely. Keep it at the station, where your unit allows drinks.

Water bottle Bin C1 · Small thank-you

Owala FreeSip Insulated Water Bottle (40 oz)

Sip or swig, leakproof in a bag.

An insulated bottle with a built-in straw and a wide swig spout, with a locking lid that does not leak in a bag.

LeakproofKeeps cold
Size
40 oz, other sizes too
Lid
Locking, straw and spout

Best for

Actually drinking water on shift, between rooms.

Worth knowing

Some units do not allow drinks at the station. A big bottle in the break room counts too.

On hot, sweaty shifts in gowns and masks, some people like an electrolyte mix in that bottle. It is not magic, and plain water does most of the work, but it can make a dull bottle more drinkable.

Electrolyte sticks Bin C1 · Small thank-you

Liquid I.V. Hydration Multiplier

For the shift where your water bottle comes home full.

Single-serve electrolyte drink mix sticks you tip into a water bottle. Easy to keep a few in a locker or pocket for the shifts when there is no proper break.

Fits a scrub pocketNo-break shifts
Format
Single-serve powder sticks
Use
Mix into a bottle of water

Best for

Hot bays, long shifts in PPE, and people who forget to drink until handoff.

Worth knowing

It has sugar and sodium. If you watch either for a health reason, check the label or with your doctor. Plain water still does most of the work.

Then stash food that needs no fridge and no microwave. A bar in your locker beats the vending machine at 4 a.m.

Pocket food Bin C1 · Small thank-you

RXBAR Protein Bars

Lunch, for when lunch is a rumor.

Short-ingredient protein bars that survive a day in a pocket or locker without a fridge. Sold in boxes and variety packs.

No-break shiftsLocker stash
Storage
Shelf stable
Pack
Boxes and variety packs

Best for

ER shifts where the break comes at hour nine, or not at all.

Worth knowing

Contains nuts in most flavors. Chewy, so not ideal for eating in thirty seconds flat.

For a proper lunch setup, the shift bag guide has bags and containers. If you are on nights, the night shift guide covers sleeping through the day.

What to skip

  • Mesh shoes as your only pair. Fine for a quiet day, miserable after a GI bleed.
  • Anything dangling around your neck that does not break away.
  • Your own safety glasses as splash protection. Use the department’s goggles or face shield.
  • A heavy pocket load. You will be crouching, running and lifting. Every extra ounce gets in the way.
  • Fancy scrubs you would cry about. Some days your scrubs end up in a biohazard bag. The scrubs guide has tough, cheap sets.

The ER checklist

  1. Wipe-clean, slip-resistant shoes, and a bag to carry them home in
  2. Compression socks
  3. Trauma shears and a lean pocket kit
  4. A breakaway lanyard or a badge reel, and nothing else around your neck
  5. A thin layer for cold bays
  6. A big water bottle, plus electrolyte sticks for hot shifts
  7. Shelf-stable food in your locker
  8. Your unit’s PPE for splashes, every time

Shopping for someone in the ER? The ER gift guide has ideas they will actually use.

Follow your own unit’s dress code and infection control rules, which always come first.

Sources

  1. 01 OSHA, Guidelines for Preventing Workplace Violence for Healthcare and Social Service Workers (OSHA 3148-06R, 2016)
  2. 02 OSHA, 1910.1030: Bloodborne pathogens
  3. 03 CDC / NIOSH, Eye Protection for Infection Control
  4. 04 CDC / NIOSH, Slip, Trip, and Fall Prevention for Healthcare Workers
  5. 05 Emergency Nurses Association, ENA Survey: 56 Percent of ED Nurses Assaulted in the Past Month

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